Thirty-three percent of parents report that their child regularly refuses entire meals. Many families prepare backup meals at least once weekly, spending about sixty-seven hours each year negotiating bites. Ongoing picky eating can also create nutritional gaps and waste about $1,600 worth of food annually.
Why won't my kid eat?
- Genetics:
Up to sixty percent of food refusal (neophobia) is inherited. Steady, gentle exposure helps more than pressure. - Developmental Phase:
Fear of new foods peaks around eighteen months and again around age seven. Calm, consistent servings of small portions are key. - Parental Pressure:
Insisting on "just one bite" can actually shrink dietary variety over time. Visual cues often work better than verbal pressure. - Sensory Sensitivities:
Many children refuse food because of sensory sensitivities to textures, smells, or tastes. Offering separated foods on divided plates or serving items individually can ease these sensitivities. - Negative Mealtime Experiences:
Past stressful experiences at meals can cause children to associate eating with anxiety or pressure. Creating a relaxed, positive dining environment can rebuild confidence and reduce resistance.
Understanding these factors and having the right tools can ease your frustration and lay the groundwork for change.
