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Salmon

Kid Vibe
Adult Vibe
Clear glass plate with Captain Sammy character underneath a kid-friendly meal of salmon with lemon, broccoli florets, and golden potatoes.
Perfectly grilled salmon fillet served on a bed of asparagus, cherry tomatoes, and golden baby potatoes, garnished with fresh herbs.

Ingredients

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Per Child Serving:

  • 1 small salmon fillet (3 oz)
  • ½ medium sweet potato, sliced into coins
  • ¼ cup steamed broccoli florets
  • 1 tbsp hummus or Greek yogurt dip

Per Adult Serving:

  • 1 regular salmon fillet (5–6 oz)
  • 1 medium sweet potato, sliced into coins
  • ½ cup steamed broccoli florets
  • 2 tbsp hummus or Greek yogurt dip

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Side-Kicks

  • Sea-blue smoothie (blueberries + banana + yogurt)
  • Starfish melon slices (cut from cantaloupe or honeydew)
  • Ocean rice (rice mixed with spirulina or butterfly pea flower powder)

Fun Tips!

  • Let kids create a treasure map placemat while the food bakes!
  • Turn broccoli into little underwater trees and name them “Sea Forests.”
Printable Recipe

Add-Ons

  • A sprinkle of sesame seeds or flax for a crunchy "sea pearl" effect
  • Cucumber ribbons for seaweed strands
  • A lemon “sail” slice perched on the salmon
  • A side of edamame “sea stones”
  • Blue butterfly pea rice or mashed peas for extra sea color

Nutrition Info

Child Serving:

  • Calories: ~280
  • Protein: 20g
  • Carbs: 18g
  • Fat: 14g

Adult Serving:

  • Calories: ~420
  • Protein: 30g
  • Carbs: 30g
  • Fat: 20g
How to Get Kids Involved in Making This Recipe

Fun, safe, and simple ways for kids to help in the kitchen

Ages 3-4

Ages 5-6

Ages 7-10

Illustration

Made with Love: How to Cook This Recipe from Scratch

A wholesome way to cook together and cut out processed ingredients

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